Life as a model is hectic. You’re always on the go, moving in and out of cities, fashion shows, and shoots in rapid succession. So, losing sight of your body and its daily needs is easy.
In order to meet the demands of their tight schedules and manage their time efficiently, most models maintain a routine. It’s time-consuming and boring to eat healthily and exercise regularly. However, consistency is key, so make a plan before you start. You can follow these tips to lead a healthier lifestyle.
Ditch dependency on harmful substances
Often the stress and pressure of being a model can cause you to neglect your health, sometimes unconsciously and other times on purpose. The result is that many people in this field turn to drugs and alcohol to cope. They feel like it’s an easy way out, to be at complete ease and in utter bliss after practically being buried in a sea of adverse emotions at work. Drugs like cocaine, meth, and alcohol are often in possession of models. They are described in their words as ‘take the edge off.’
However, instead of ruining your body with drug abuse, you can take a little time and a tad bit more patience to give proper attention to your own physical, emotional and social needs. It is essential to consider all of these aspects for your overall well-being.
So, if you feel you’ve been relying on alcohol or drugs to deal with stress or if you’ve been taking too many weight loss supplements, it’s time to see a doctor and have yourself treated. There are many facilities in the country, such as Serenity at Summit Rehab, where you can get treated with utmost privacy. So, if you’re worried that getting treatment will ruin your career, then rest assured that no one will know if you can successfully ditch the paps, of course.
Consume a balanced diet
We are all well aware that surviving in the fashion industry is no easy feat, so models work tirelessly to stay in top form. The key to having a healthy body is to live a healthy lifestyle. To stay healthy all year round, models particularly know what to eat and how to exercise. It’s all about balance, as any model will tell you. Eighty percent of the time, models eat healthily and work out regularly. Other than that, they allow themselves plenty of rest and occasional treats.
Having a healthy diet ensures you get all the necessary proteins and nutrients your body requires. Do not pass up on a meal. There is simply no excuse. If you know you may miss a meal, have one ready to go and always carry a pack of snacks. The stomach wants what it wants. This is also a way to experiment with food. Try new varieties, dishes, and cuisines. Enjoying your food is important. If you allow yourself to see it only as a necessity rather than taking pleasure in it, you may view it negatively.
Of course, staying hydrated is a must. So, always drink plenty of water. By doing so, you stay refreshed and keep your head clear. Remember to have at least two glasses of water with every meal to fulfill your bodily needs.
Establish a regular exercise routine
Maintaining a constant routine of activity can most definitely be beneficial for you. Exercise not only allows you to improve your physical health but is good for your mental health as well. When you exercise, your body releases hormones by the name of endorphin. They help relieve pain and stress, so like we said, it’s good for your mental health. Additionally, it helps to reduce the risk of depression.
If you find yourself in lack of any drive or motivation, ask a friend to join you. Company is always good; the more, the merrier. If not, start slowly. A small step at a time is the best approach. Only you know what you can handle.
Spend time with friends and family
You should never bottle up your emotions. First, it’s an unhealthy habit to keep as it affects your mentality and behavior towards others. Moreover, it can make you more aggressive and violent. Therefore, by making social calls, stay in touch with your friends every once in a while.
It doesn’t matter whether the time is between showcases or seasons. Spend time with your loved ones, go out with them, and talk to them. Take a break from your work life and embrace the peace and ease that comes with family and friends. Vent a little if you want; that’s what it takes for you to relax. The goal is to let loose a little.
Social contact is something that is a part of us, something almost every human yearns for, no matter if they try to deny it. So go to your loved ones, laugh with them, share advice, secrets, and memories. They will chase away the loneliness of the work life of a model that often threatens to crush you.
Allow yourself some time for self-reflection as well. Have some hobbies to spend some time on your own. The constant presence of other people can often lead to having thoughts about who you are. So it’s better to take out some time for yourself. Read a book, learn to cross stitch or schedule a full day at a spa. Find that inner child in you and connect with them. Or inner guru, if that’s what you prefer to call it.
Get essential beauty sleep
Last but not least, sleep! It is a key part of maintaining your physical and emotional health. On average, an adult should get at least 8 hours of sleep to feel refreshed and energized for the new day. If you are unable to get this amount of sleep. Try taking power naps between work hours or breaks. They always help in breaking up any lingering exhaustion. If you have trouble sleeping, try to moderate your intake of caffeine and avoid overexposure of your eyes to blue screens.
Before We Part!
To achieve true and deep success in your career, you must first find true and deep happiness. Therefore, you must focus on your well-being alongside your career. Follow these tips and live a healthy lifestyle. And don’t let drugs take over your life!
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