8 Muscle Toning Tips For Getting Rid Of Saggy Skin

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8 Muscle Toning Tips For Getting Rid Of Saggy Skin

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It wouldn’t be wrong to say everyone wants to look charming and beautiful. People desire a perfect body and, most importantly, flawless skin thanks to the rising social media beauty trends.

A firm butt, flat stomach, and toned arms are all that we yearn for, but as with all things, getting a perfectly curved body requires a certain degree of dedication. After all, it won’t just happen overnight.

However, even after putting in so much effort, people still struggle with loose or saggy skin. They start despising themselves.

Saggy skin on both face and body is linked with losing fat, but there can be other reasons like pregnancy or health concerns. The reduction of collagen and elastin in the dermis (a thick layer of live tissue forming the human skin) is another reason people develop saggy skin.

For your understanding, here are some major causes of loose skin.

Causes of Saggy Skin


  • Extreme Weight Loss

When an individual loses extreme weight in a short period, their skin turns saggy.

  • Pregnancy

Pregnancy is another trigger for saggy skin, and most women suffer from lower self-esteem due to it.

  • Silicone Injections

Another major cause of having saggy or loose skin is Silicone injections, which can have serious consequences. To prevent this from happening in the first place, one should think twice before injecting Silicone injections; however, if they have already opted for them, there are only a few options available to make amends, and one of them is to go for Silicone injections removal treatment.

  • Aging

Aging is a natural process, and one cannot escape it. Sooner or later, everyone will go through the typical signs of aging, which include saggy skin around the neck, arms, and legs.

  • Sun Exposure

Sun damage caused by UVA/UVB rays can adversely affect your skin, causing premature death of cells and loose skin.

  • Ehlers-Danlos Syndrome (EDS)

People suffering from EDS cannot produce enough collagen to maintain healthy skin.

Now that we have discussed the causes of loose skin let’s explore some muscle toning tips to keep your skin fresh and radiating. The sooner you start focusing on improving your skin’s health, the easier it will be to get rid of saggy skin.


  • Rebuilding the Muscle

The crucial step in removing saggy skin is rebuilding those muscles. Sometimes, the body does not have enough energy left to function due to crash diets or muscle atrophy. This sudden loss of energy is physically unhealthy and equally triggering for mental health. Therefore, focusing on rebuilding the muscles will strengthen your body, preventing the growth of saggy skin. You can either start eating clean to build your muscles or consult a nutritionist for expert guidance.

  • Exercise

Saggy skin should not stop you from getting back in shape and toning your figure. Any workouts that tighten those muscles must be a part of your daily exercise regime. Pilates, also known as contrology, is a fun and good exercise to eliminate loose skin. Additionally, it is beneficial to strengthen and tone the arms, glutes, and legs.

  • Firming Creams

Firming creams have retinoids, which help produce and mature skin cells. Some of these creams come with hyaluronic acid that keeps the skin moist and plump. It traps the water molecules, reduces wrinkles, and makes skin firmer and elastic. Investing in a credible brand of firming cream can eventually get rid of loose skin as well.

  • Exfoliate

Exfoliating the skin increases blood circulation in that area, removing dead skin cells and enabling the production of newer ones. It treats fine lines and wrinkles, enabling better penetration of different serums and creams to treat your epidermis. Moreover, by exfoliating your body at least once a month, you are reducing the chances of having loose skin.

  • Massage the Areas

Massaging the affected area where you have loose skin can increase blood flow, encouraging the growth of new skin cells. Using thick creams like shea butter and cocoa butter for massage is always a better option as they keep the moisture intact. Massaging is certainly not a magic trick, but it can help regain skin elasticity.

  • Increase Elasticity

Eating green vegetables, citrus fruits, almonds, walnuts, and fatty fish can replenish elastin in your skin. A balanced diet is important in maintaining good health and younger-looking skin. Therefore, increase your protein and healthy fats intake and consume moderate carbohydrates. Do your research about healthy food groups and ask your doctor if you need to avoid certain foods that may be adverse for you.

  • Ultrasound Skin Tightening

This method uses heat to restore collagen production in the skin, which is fast and effective. Energy from the ultrasound is transferred deeper into the layers of skin, encouraging overnight cell renewal or growth. Some other types of the method where heat is used are Radio Frequency Treatment and Micro Focused Ultrasound (MFU). Both treatments target the affected areas of the body and treat loose skin professionally. 

  • Neuromodulators

This type of treatment is also widely known as Botox, which is gaining more popularity than ever. Over here, a toxin called “Botulinum” is injected into the skin that helps in relaxing the wrinkles, fine lines, and saggy skin around the body.

Just like ultrasound skin tightening, this treatment takes no time to do its wonders. The recovery time of this treatment is short, which is why most people prefer this treatment to get instant results.

Getting Botox done by a senior skin specialist might cost you an arm and a leg, but it is still the best route. If you go with the cheaper option, you might face some consequences and become the victim of the infamous Botox surgeries gone wrong.

Bottom Line 

Some people get loose or saggy skin earlier in life. But that should not stop them from getting it treated. As mentioned above, there are numerous fast and slow yet effective treatment options that you can consider. Always try to take good care of yourself; just by putting in some minor effort, you can look gorgeous and attractive. So, please do not lose hope or feel demotivated about dealing with saggy skin as you know how to get rid of it.

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